“Avocado”- A fruit that is considered as the new king of the organic world. This versatile fruit is now used by every age group which is served as a part of salad and or used for dressing.
People use Avocado to make smoothies, eat it raw, or sometimes even create a desert.
Well, the world is full of creative and tasty eating alternatives but avocado adds health to it.
1. Boosted with nutrients
Avocado, the trendiest fruit of this time, which is known for its incredibly nutritious benefits. But let’s not go with words and dive into the pool of facts.
So here is the data researched and studied by the USDA about the nutritive excellence of avocado.
(Note: The values of nutrition content are derived with a portion of 100 g)
The amount of energy is 192 g, Protein 15.38 g, Fiber 7.7 g, Potassium 423 mg, Sodium 692 mg.
Avocado is seen to have really high potassium therefore it supports fluid regulation, muscle contraction & nerve signals.
It also helps in reducing blood pressure and overcoming water retention.
2. Heart friendly
The nutritious value of avocado makes it a wonderful diet alternative for heart patients too. As you can see in the data above.
The avocado is seen to have a high-fat content that may lead you to concern!
But to make it clear, let me tell you “the majority of fat in avocado is monounsaturated fat which will help you lower the LDL level making it good for the heart”.
A study from Pennsylvania State found that eating one avocado a day has real heart-healthy benefits.
3. Anti-inflammatory properties
The fruit is full of anti-inflammatory properties which are extracted from the seeds of avocado.
Researches also prove that it serves as a very high source of anti-inflammatory properties and can be used as high-quality food ingredients or pharmaceuticals.
So how do anti-inflammatory properties really help?
Well, let me take you to a quick tour of understanding about inflammation. In simple words, it is your body’s way to protect itself from infection or injury.
A body with a high inflammatory response tends to have a high production of white blood cells, immune cells, and they also produce high cytokines that help in fighting infection.
4. Protect eyes
A study says that the green color pigment present in avocado helps in keeping eyesight strong and protect some of the common eye problems such as cataract, glaucoma, and degeneration.
Another nutrient that is extremely high on Avocado which makes it a perfect option for people facing eye-related is vitamin A.
5. Regulates Blood Pressure
The benefits of Avocado does not end here. The fruit consists of oleic acid which promises to reduce high blood pressure and cholesterol level.
As we have discussed above, it also consists of high potassium and folate making it essential for good heart health, ultimately leading to proper regulation of blood pressure.
6. Help in relieving from arthritis pain
“Avocado helps in reducing arthritis pain.”
Evidence to the above statement is the dietary supplements that are used to treat moderate pain and reduce the consumption of NSAID’s.
It helps in reducing the pain and modify the symptoms of EULAR because of the presence of chondroitin sulfate, hyaluronan, and glucosamine sulfate.
7. Healthy for pregnant women
Avocados are one of those popular fruits which never stops amazing us with the benefits it provides.
As it consists of all the nutrients that a baby needs like vitamin C, fiber, magnesium, folate, and vitamin K.
So If you are pregnant or planning for a baby, don’t forget to always add Avocado in your shopping list.
8. Loaded With Fiber
Avocado helps in reducing weight as it consists of high fiber. Avocados are really rich in Vitamin C, magnesium, vitamin E, potassium, and many Vitamin B.
When we talk numerically Avocado consists of approx 6.7% fiber.
9. Lower Cholesterol and Triglyceride Levels
The fruit helps in lowering cholesterol and triglyceride level. It involves the type of unsaturated fats that are considered to be a healthy type of fat.
The fats existing in avocado, i.e. both polyunsaturated and monounsaturated fats help in lowering blood cholesterol levels that make it a very healthy food.
10. Cancer
The presence of folate in Avocado has shown results in protecting against the colon, pancreatic, and cervical cancers.
The reason behind this is the undesirable mutations in DNA and RNA during cell division.
Research also claimed that the presence of phytochemicals extracted from avocado can help in the inhibition of the growth of some cancerous cells.
Take away!
Avocado helps in soo many ways, they provide us a healthy lifestyle. As we now know the benefits of Avocado, always make sure to never miss a bite of it.
And yes! Now we can definitely say “An avocado a day will keep you healthy always”.
