Have you ever tried a pea shoot salad before? If not, you are missing out on a lot. Pea shoots are very nutritious and have lots of health benefits to provide. Combined with so many healthy ingredients, this super food is one of our most-ordered organic vegetables.
Health Benefits
Pea shoot is one of the beneficial veggies that are the powerhouse of antioxidants. It helps to fight the free radicals present in your body.
These have got flavonoids that boost your immune system, slow down the effects of aging and protect your cellular structure from damage
It also contains phytochemicals that help in preventing lung cancer, liver cancer, oral cancer, and skin cancer
It has anti-inflammatory properties that ensure that your digestive tract is functioning properly. This sprout aids your nervous system and digestive systems.
If you have an acne problem eating it will help in that too.
