Black grapes which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. Grapes are actually berries that have semi-solid, translucent flesh inside them. Apart from being relished as a fruit, black grapes can also be cooked in a variety of ways to make sauces, jams, compotes, desserts and more. In addition, it has some incredible benefits for the skin, hair and overall health.