As a cruciferous vegetable, radish sangro is filled with so many nutrients. These organic vegetables are juicy, powerful and sweet in taste. The root crop contains a rich amount of folic acid, vitamins and anthocyanins. Besides benefitiing your hair and skin, it also has cancer-fighting properties.
Nutritional Value
Calories-18
Total Carbohydrate -4g
Dietary Fiber -1.6g 6% RDA
Sugars-2.5g
Vitamin C-22mg 37% RDA
Folate-28.0mcg 7% RDA
Calcium -27mg 3% RDA
Iron -0.4mg 2% RDA
Health Benefits
Being great for your helath, radish has a high content of dietary fibre. The high fibre count improves your digestive system and keep your metabolism in check.
When you buy online vegetables like radish, know that you will be consuming a lot of irons. Besides, promoting healthy cells, it assists to maintain your hair, skin, and nells.
Radish is also rich in vitamin A, C and K. It helps to prevent your skin condition. Consuming radish leads to enhance cell production and repair
You will get the same amount of anti oxidant from radish that is found within citrus fruits and vegetables.
